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Notes of Happiness
Want to make someone’s day? It’s easy! A little note of encouragement can have a big impact on a person’s happiness. We can all get caught up in our to-do list tunnel vision, but writing or receiving a...
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Workout Plan For Your Week
The Color Run’s new weekly workout plan is designed to keep things fit and fresh. Mixing up your schedule is essential in driving adaptation and performance. You can’t let that body of yours get stuck...
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Get your down dog on!
The Color Run is proud to present a totally new way to get your down dog on . . . Soul Pose! Get ready for a yoga experience like never before! Soul Pose brings the party to your mat. Fresh music,...
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How to run/walk your first Happiest 5k
Relax, find your spot, smile and enjoy! Your first fun run is always a bit of an experiment when it comes to finding what works for you. There is nothing to stress about, there will be a lot of other...
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5 daily habits that will make you happier and healthier
Being healthy is a lot more than just eating right and working out. Making well-being and happiness a priority is a fundamental key to a healthy life. Discover some of our mindful mindsets, healthy...
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Don’t Just Follow Your Dreams…
Why follow your dreams when you can chase them?! You follow bread crumbs and maps, but you should chase your dreams! Life takes twists and turns and is full of surprises, which at times can make your...
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Quinoa Granola Bar
We’re crushing on quinoa. This superfood is high in protein, fiber, vitamins and minerals. Made with oh-so-good-for-you ingredients, these quinoa granola bars are a treat you can feel good about. Try...
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Sweat Sparkle Shine
Sweat. Sparkle. Shine. It’s okay to do all three of these things. Wait, no, not just okay… It’s GREAT and ENCOURAGED! Sweat it out. We love the feeling of accomplishment after a workout. It doesn’t...
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Circuit Workout
Circuit workouts are a great way to keep your exercise routine fresh and new. There’s no time to get bored when you’re constantly switching up exercises and working hard. With circuit training, you get...
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Running Shoe Lacing Techniques
The universal shoe tying technique of a rabbit perpetually running around a tree works great when you’re 5. However, as most runners have experienced, shoes can be a source of discomfort and even...
View ArticleA Good Laugh and a Long Run
A good laugh and a long run can cure just about anything. For reals though… We all know that exercise does a body good and helps release stress and tension. A long run can give you time to clear your...
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Protein Smoothie Bowl
Try our new favorite way to eat a smoothie – with a spoon! Smoothie bowls are a great way to get your oh-so-good-for-you-nutrients, and it feels a lot like eating ice cream for breakfast, which is...
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Every Goal Begins with GO!
Setting goals is a great way to help you accomplish what you want in life, but often, achieving them is the tricky part. The key is backing each goal with action! After all, a goal without action is...
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Happiness Confetti
Hey Color Runners! It’s a great day to be happy. Happiness is contagious, so throw it around like confetti and brighten someone’s day! Get out there and do more of what makes you smile. We want to hear...
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How To Preserve Color in Your Color Run Shirt
By Guest Blogger Jeremy Neisser | trainfora5k.com Ever since I experienced my first color run 5K a few years ago, it’s been on my list every year to participate in at least one. After a couple years I...
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7-Day Smartphone Detox
The average person uses their phone or tablet a whopping 168 minutes a day. This daily 2 hours and 48 minutes translates into over 42 days a year. Research suggests heavy smartphone usage could lead...
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Rainbow. Grilled. Cheese. 😲
Finally… real life is BETTER than your dreams. This Rainbow Grilled Cheese sandwich is the magical meal you’ve always wanted — and you can make it yourself! The best part? It’s as easy as… well…...
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